When you get into trouble with the police or when a close relationship ends, it’s common to feel alone and overwhelmed. But there is help available. There are services that can support you in understanding and managing your stalking behaviour, improve your mental health, help you build healthier relationships, develop hobbies, and even assist with employment or substance use issues. Reaching out for support is the first step toward positive change.
ADHD UK is by people with ADHD for people with ADHD. ADHD UK - Homepage - ADHD UK
Surrey and Borders Partnership NHS Trust. Information about ADHD, self-help resources, information about free courses to learn about ADHD with the open university, ADHD support group information. Resources on Attention Deficit Hyperactivity Disorder (ADHD): Resources on Attention Deficit Hyperactivity Disorder (ADHD) : Surrey and Borders Partnership NHS Foundation Trust
Autism Hampshire. Information, guidance and advice for adults, young autistic people, their families, carers and professionals. Home | Autism Hampshire
National Autistic Society. Advice and guidance and have a comprehensive directory of services and support for autistic people and their families. National Autistic Society
Go Create Care is a unique vocational work-based skills service for adults with autism, mental health issues and learning disabilities. Go Create Care
SSAFA Hampshire is dedicated to helping veterans, service personnel, and their families, in the local community. They provide support, advice, and practical services that cover a range of emotional, practical and financial issues. Hampshire | SSAFA
Boots on the ground is a veterans charity founded by veterans, with the simple mission statement of supporting soldiers, veterans and family members whenever help is required. Veteran Support Services | Hampshire - Boots On The Ground
Headway UK. A brain injury can happen to anyone, at any time. When it does, Headway is here to help. Headway - the brain injury association | Headway
Cruse Bereavement Support Cruse provides bereavement counselling and advice. Home - Cruse Bereavement Support
At A Loss. Helping bereaved people find support & wellbeing AtaLoss.org: UK wide bereavement signposting and information website | Find Support Now
Princess Royal Trust for Carers. Information on anything from disability aids to benefits claims as well as emotional support. They also run special support groups. Home - The Princess Royal Trust for Carers in Hampshire
Inclusion. Supporting those affected by drugs and alcohol in Hampshire. Home - Inclusion Hants
Ingeus employment services support unemployed people to get back into work. Employment Services - Supporting Individuals Back Into Work
Ixion. Putting care into developing and progressing careers Ixion - Transforming lives through skills, employment, enterprise and innovation
The Southern Gambling Service offers assessment and evidence-based treatments for people with gambling-related harms / gambling disorder. Gambling Service :: Hampshire and Isle of Wight NHS Foundation Trust
GambleAware. If you’re worried about how gambling makes you or someone feel, reach out to: GambleAware®: Gambling Help & Gambling Addiction
GamLearn. A lived experience network for people that have been impacted directly or indirectly from gambling related harm. Home - GamLEARN
Gamblers Anonymous is a fellowship of men and women who share their experience, strength and hope with each other so that they may solve their common problem and help others do the same. Gamblers Anonymous – England, Wales & Ulster
Mind Housing support Information on how to find support if you are struggling with housing problems or homelessness. Support for housing and mental health - Mind
Connect to Support Hampshire. Listed local housing options. Other housing options | Hampshire CTSH
The Boaz Project is an inclusive, farm-based charity set up to provide a brighter future for people with learning disabilities. The Boaz Project - The Boaz Project
Beyond Reflections provide a safe space, case workers and counsellors, as well as support groups. Beyond Reflections
Victory Hants Inclusion through Sport, Leisure Pursuit, Talking and Holistic Therapies and Lots More... VICTORY HANTS – ENGAGED, EMPOWERED, EQUIPPED
MindOut is a mental health service run by and for lesbian, gay, bisexual, trans, and queer (LGBTQ) people. MindOut | Mental Health Charity for LGBTQ community
Switchboard LGBT+ Information, support and referral service for lesbians, gay men and bisexual and trans people – and anyone considering issues around their sexuality and/ or gender identity. Contact Us | Switchboard
Your local library provides many services such as book loans, CD rental and internet access. Local library services - GOV.UK
NHS talking therapies services offer talking therapies, such as cognitive behavioural therapy (CBT), counselling, for common mental health problems, like anxiety and depression. You can find your local talking therapy provider using the link below
NHS talking therapies for anxiety and depression - NHS
The Trust works a range of talking therapy services across Hampshire and the Isle of Wight, you can find out more here
Talking Therapies :: Hampshire and Isle of Wight NHS Foundation Trust
Solent Mind offers a range of services, support and mental health resources across Hampshire & IOW. www.solentmind.org.uk
The Recovery College takes an educational approach to equip you with the knowledge and skills to get on with your life, despite mental illness.
Recovery College :: Hampshire and Isle of Wight NHS Foundation Trust
Positive Minds offer a unique service for adults feeling low, worried, or hopeless. The team of peer practitioners offer both 1:1 support, wellbeing groups, and have their own experiences with mental health.
Portsmouth Peer Support and Wellbeing Team | Peer support and wellbeing service in Portsmouth by Solent Mind
Shout offers anonymous mental health support via text for people of all ages. The service is free, confidential, and available at any time. Shout: the UK's free, confidential and 24/7 mental health text service for crisis support | Shout 85258
Andy’s Man Club is a men’s suicide prevention charity, offering free-to-attend peer-to-peer support groups across the United Kingdom and online. They aim to end the stigma surrounding men’s mental health and help men through the power of conversation.
ANDYSMANCLUB - It's Okay To Talk
Men Shed encourages men to come together to make, repair and repurpose, supporting projects in their local communities. Improving wellbeing, reducing loneliness and combatting social isolation.
Home | Men's Sheds Association | UKMSA
Man Mind is a men’s mental health support group dedicated to men who are working on their minds and mental health. For three Sundays every month, a group of 30-40 men gather at The Coffee Cup in Eastney for three rounds of Wim Hof breathing on the beach, a dip in the sea, and a coffee and catch up. It’s all offered for free and aims to encourage people to get talking, see new faces, and have a chat if you want to.
Facebook
United Minds Hampshire is an organisation dedicated to breaking the stigma around men’s mental health. The charity aims to use football to bring men together in a safe place to talk all things mental health. United Minds Hampshire | Portsmouth | Facebook
Men only Based in the Isle of Wight, a peer group led by men with lived experience to proactively helping men find solutions to prevent them from experiencing poor mental health. Also offering a daily drop-in service for men’s support and social activities such as bowling, darts, curry nights, and dads and children’s social activities.
Mens Mental Health | Men Only Isle Of Wight | Ryde
West Wight Men Shed A space for men in the IOW to learn new things, make new things, and have a cup of tea. To help reduce social isolation and loneliness. West Wight Men Sheds – West Wight Men Sheds
A Band of Brothers (Portsmouth). An award-winning charity helping young men (age 16 – 25) grow and develop, improving their lives by developing mentoring skills, emotional intelligence and enhancing confidence. One-to-one mentoring sessions, group sessions, team building activities, adventure activities, and wider community contribution. Specifically for individuals who have been involved in the Criminal justice system, care leavers, or supported living. portsmouth@abandofbrothers.org.uk. ABandOfBrothers | Helping young men grow with purpose
Footprints Project. Mentoring services for adults on release from prison and on probation. One-to-one practical support. Hampshire based. Mentoring | Footprints Project Limited
Unlock. We advocate for people with criminal records so they can move on positively in their lives. Unlock
DadzChat is a relaxed evening of peer-led discussion that aims to provide a safe and supportive space for dads to share experiences to enhance the journey of fatherhood. Dadzchat | Dadzclub
Motiv8. Support for parents in building better relationships with their children (up to 17 years old) through the early help hubs. (Portsmouth, Havant, Gosport & Fareham). Our Teams and Sessions | Motiv8
Pompey Park Stroll. Walk from Pompey in the Community to Milton Park and finish with a hot drink at Spark community Space. Every last Wednesday of the month. Pompey in the Community | ๐ ๐ฃ๐ผ๐บ๐ฝ๐ฒ๐ ๐ฆ๐ฝ๐ฎ๐ฟ๐ธ ๐ฆ๐๐ฟ๐ผ๐น๐น ๐ Join us for a monthly well-being walk starting ๐ช๐ฒ๐ฑ๐ป๐ฒ๐๐ฑ๐ฎ๐ ๐ฎ๐ต๐๐ต ๐๐ฎ๐ป๐๐ฎ๐ฟ๐ at 10 AM! Walk from Pompey in the... | Instagram
Repair Cafes Monthly pop-up repair events open to anyone who needs their household items or bikes fixed. Join us to learn how to repair and mend, save money and carbon and be part of a community sharing knowledge, crafts and skills. Volunteer opportunities also to help fix other people’s items.
Home - Repair Café Havant
Repair - Share (Portsmouth)
North Hampshire Repair Café
Repair Café Gosport – Bin it? No way!
Restart (Hampshire repair café) Helps people run repair events in their communities where they teach each other how to fix their broken and slow devices – from tablets to toasters, from iPhones to headphones. They run fixing factories that help people repair their things, build repair directories where people can find help near them and train people in repair skills.
Hampshire Repair Café Network - The Restart Project
Sport in Mind. Transforming the lives and mental health of children and adults through sport and physical activity Sport in Mind - the UK mental health sports charity
Saints Foundation. We help people of all ages lead healthier, happier lives, supporting them to make positive changes to their behaviour and value their physical and emotional wellbeing. What We Do (Saints Foundation) | Southampton FC Official Site
One Small Thing is a charity that works to meet the needs of women in the justice system and their children. One Small Thing