When you get into trouble with the police or when a close relationship ends, it’s common to feel alone and overwhelmed. But there is help available. There are services that can support you in understanding and managing your stalking behaviour, improve your mental health, help you build healthier relationships, develop hobbies, and even assist with employment or substance use issues. Reaching out for support is the first step toward positive change.
NHS talking therapies services offer talking therapies, such as cognitive behavioural therapy (CBT), counselling, for common mental health problems, like anxiety and depression. You can find your local talking therapy provider using the link below
NHS talking therapies for anxiety and depression - NHS
The Trust works a range of talking therapy services across Hampshire and the Isle of Wight, you can find out more here
Talking Therapies :: Hampshire and Isle of Wight NHS Foundation Trust
Solent Mind offers a range of services, support and mental health resources across Hampshire & IOW. www.solentmind.org.uk
The Recovery College takes an educational approach to equip you with the knowledge and skills to get on with your life, despite mental illness.
Recovery College :: Hampshire and Isle of Wight NHS Foundation Trust
Positive Minds offer a unique service for adults feeling low, worried, or hopeless. The team of peer practitioners offer both 1:1 support, wellbeing groups, and have their own experiences with mental health.
Portsmouth Peer Support and Wellbeing Team | Peer support and wellbeing service in Portsmouth by Solent Mind
Shout offers anonymous mental health support via text for people of all ages. The service is free, confidential, and available at any time. Shout: the UK's free, confidential and 24/7 mental health text service for crisis support | Shout 85258
Andy’s Man Club is a men’s suicide prevention charity, offering free-to-attend peer-to-peer support groups across the United Kingdom and online. They aim to end the stigma surrounding men’s mental health and help men through the power of conversation.
ANDYSMANCLUB - It's Okay To Talk
Men Shed encourages men to come together to make, repair and repurpose, supporting projects in their local communities. Improving wellbeing, reducing loneliness and combatting social isolation.
Home | Men's Sheds Association | UKMSA
Man Mind is a men’s mental health support group dedicated to men who are working on their minds and mental health. For three Sundays every month, a group of 30-40 men gather at The Coffee Cup in Eastney for three rounds of Wim Hof breathing on the beach, a dip in the sea, and a coffee and catch up. It’s all offered for free and aims to encourage people to get talking, see new faces, and have a chat if you want to.
Facebook
United Minds Hampshire is an organisation dedicated to breaking the stigma around men’s mental health. The charity aims to use football to bring men together in a safe place to talk all things mental health. United Minds Hampshire | Portsmouth | Facebook
Men only Based in the Isle of Wight, a peer group led by men with lived experience to proactively helping men find solutions to prevent them from experiencing poor mental health. Also offering a daily drop-in service for men’s support and social activities such as bowling, darts, curry nights, and dads and children’s social activities.
Mens Mental Health | Men Only Isle Of Wight | Ryde