This page is about Mental Health support.
Some of this information can also be found on the main Health Information Page.
Find some helpful tools below.
- Find out about '5 ways to wellbeing' at: Mental Health-uk.org
- Find out more about Building your own Wellness Toolbox
- Find out more about Action for happiness (you will be able to download a free Meaningful calendar)
- Find out about Walking for health information
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Visit the CLICK - WEBSITE (their mission is to connect people. They use group video chat to help reduce isolation, spark friendships and encourage new skills)
- Download the Easy Read Poster on Things that can help you stay well - this is from Mental Health Awareness Week a few years ago but is still relevant today!
- Find out about FREE Seated Yoga
- Find out more about the FREE Smiling Mind App
- Download a poster about the 111 Service - Support for mental health
- Speak up 4 my health - this is a self advocacy project in Basingstoke
- The Advocacy Safety Net Project - for people with learning disabilities, autism or mental health issues
- Support for carers: Butterflies runs a Friendship Buddy Service for anyone who feels lonely and isolated. It is for anyone, not just those who are bereaved.