Finding it difficult to move on? Struggling with obsessive thoughts about others?
Breaking the pattern can help.
Breaking the Pattern is a one-session intervention for understanding obsessive contact for people whose charge of stalking has been dropped but want help understanding their behaviour.
Breaking the pattern is a 90-minute session with a psychologist, held face to face or online.
It can help with:
- thoughts going round and round in your head
- difficulty stopping yourself from contacting someone
- trouble accepting the end of a relationship
- overwhelming thoughts and feelings
Breaking the Pattern helps you to start to make sense of your contact behaviour and identify any changes you may want to make in your life. The Psychologist will work with you to identify how the troubling feelings and thoughts could be addressed and signpost you to sources of support. If appropriate, you will be offered the opportunity to engage with further sessions voluntarily. At the end of the session, you will be given a summary booklet and details of additional resources and support services.
We can help you take back control of your life
Take the first step today and sign up using this QR code
Or email: hampshiremasip@southernhealth.nhs.uk
Call: 02382 310 800