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Exercise videos and resources

Exercise Videos

Patient Resources

10 back pain facts.png

10 back pain facts

Low back pain.png

MRI scans for lower back pain English, Polish, Farsi.png

MRI/scans for lower back pain: English, Polish, Farsi

Sub-acromial shoulder pain (impingement).jpg

Sub-acromial shoulder pain (impingement)

Frozen Shoulder.png

Frozen Shoulder

Tennis Elbow.png

NHS information on hip replacements.jpg

Should I have a hip replacement?
NHS information on hip replacements

Lateral hip pain.jpg

Lateral hip pain

Knee Osteoarthritis.png

Knee Osteoarthritis

Anterior knee pain.png

Anterior knee pain / Patellofemoral knee pain

NHS information on knee replacements.jpg

Should I have a knee replacement?
NHS information on knee replacements

Ankle Sprain.jpg

Achilles tendinopathy.png

Achilles tendinopathy

Plantar Fasciitis.jpg

Plantar Fasciitis

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Osteoporosis (maintaining healthy bones)

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Hydrotherapy resources

Virtual Appointment Information

Escape pain information leaflet

How to install Airmid App - Patient Guide

Ax SpA exercises

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Back flexibility exercises

Fibromyalgia Service - Revised service flow chart

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