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Exercise videos and resources

Exercise Videos

Patient Resources

10 back pain facts.png

10 back pain facts

Low back pain.png

MRI scans for lower back pain English, Polish, Farsi.png

MRI/scans for lower back pain: English, Polish, Farsi

Sub-acromial shoulder pain (impingement).jpg

Sub-acromial shoulder pain (impingement)

Frozen Shoulder.png

Frozen Shoulder

Tennis Elbow.png

NHS information on hip replacements.jpg

Should I have a hip replacement?
NHS information on hip replacements

Lateral hip pain.jpg

Lateral hip pain

Knee Osteoarthritis.png

Knee Osteoarthritis

Anterior knee pain.png

Anterior knee pain / Patellofemoral knee pain

NHS information on knee replacements.jpg

Should I have a knee replacement?
NHS information on knee replacements

Ankle Sprain.jpg

Achilles tendinopathy.png

Achilles tendinopathy

Plantar Fasciitis.jpg

Plantar Fasciitis

Osteoporosis (maintaining healthy bones).png

Osteoporosis (maintaining healthy bones)

Hydrotherapy resources.jpg

Hydrotherapy resources

Virtual Appointment Information

Escape pain information leaflet

How to install Airmid App - Patient Guide

Ax SpA exercises

What is FCP.png

Back flexibility exercises

Fibromyalgia Service - Revised service flow chart

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