Please note, our resource hub does not include emergency contacts for people in crisis. If you need urgent support, please visit our 'help in a crisis' page.
On this page, you’ll find an array of resources to support you and your physical wellbeing. Whether you are seeking ways to improve your overall health, or looking for supporting materials to help manage a condition at home, we've currated a variety of options to help educate and support you.
Books and other reads
This section is currently under development. We will continue to add new content, such as blog posts, as and when they become available.
Podcasts
Trust Talks - Join everyday NHS experts and extraordinary collaborators, as we explore a wide range of topics designed to inform, inspire, and spark meaningful conversations. Whether you’re here to learn, laugh, or simply enjoy honest dialogue, Trust Talks shines a light on wellbeing and so much more.
Featured episodes
Trust Talks: Can alternate therapies support my wellbeing?
This section is currently under development. We will continue to add new content as and when they become available.
Videos
Visit our YouTube channel for more recommended watches on a range of topics, including lived experience stories, living a healthier lifestyle, and more.
Featured videos
HIOW Healthcare: Softening exercises for your lower back
HIOW Healthcare: Psychological support for carers (series)
HIOW Healthcare:
What is diabetes? (series)
Our Musculoskeletal (MSK) Service hosts a number of exercise videos and resources on their website, helping you to manage your MSK condition at home.
Downloads
- Couch to 5k - a simple, free running plan for absolute beginners. It’s perfect if you want to get moving but don’t know where to start.
- Sleepio - a six-week sleep improvement program, designed to help you fall asleep faster, stay asleep though the night and feel better during the day
How to prevent pressure ulcers - a personal guide
Living with frailty - this leaflet will explain what frailty is, the indicators and why a diagnosis is important
Sepsis in adults - information for patients, family members and carers
Things you can do to prevent falls - patient information
This section is currently under development. We will continue to add new resources as and when they become available.
Other
- Age UK - have shared tips on how to make your home fall-proof.
- Lets Talk About It - our Sexual Health Service provides Sexual and Reproductive Health (SRH) and Genito-Urinary Medicine (GUM) services across Hampshire, Isle of Wight, Portsmouth and Southampton.
- NHS live-well exercises - exercise guidelines and workouts to help improve your fitness and wellbeing.